Oral health is often equated with brushing and flossing, but there’s one critical habit that many people overlook—scrubbing your tongue. In this blog post, Dr. Jordan Harper shares surprising insights about how few people clean their tongues and why this simple habit can have a profound impact on your overall oral wellness. Let’s dive into why tongue scrubbing is a game-changer for oral hygiene.
How often do people scrub their tongues, and why is it essential for oral health?
Many patients aren’t aware of the importance of cleaning their tongues, leading to what dentists call "furry tongue"—a buildup of bacteria that can affect your breath and overall health. According to Dr. Harper, less than 1% of patients properly clean their tongues. This oversight can lead to bacteria buildup and affect both oral health and breath freshness.
💡Related Post: How Oral Wellness Impacts Facial Aesthetics
Key Questions and Answers
-
Why is it important to scrub your tongue? Scrubbing your tongue helps remove bacteria, food particles, and dead cells that can accumulate and lead to bad breath and poor oral hygiene. Dr. Harper emphasizes that the tongue is often neglected in oral care routines, which can significantly affect overall health.
-
What are the consequences of not cleaning your tongue? According to Dr. Harper, not cleaning your tongue can result in a condition known as "furry tongue," where the tongue develops a thick layer of bacteria. This can not only lead to bad breath but also contribute to broader health issues like gum disease.
-
How often should you clean your tongue? Dr. Harper recommends cleaning your tongue every time you brush your teeth, ideally twice a day. This ensures that you maintain freshness and prevent bacterial buildup, which can lead to long-term oral health problems.
-
What’s the best method to scrub your tongue? Using a tongue scraper or the back of your toothbrush is the most effective way to clean your tongue. Dr. Harper suggests that this simple addition to your oral care routine can greatly improve both oral and overall health.
💡Related Post: How ENML is Transforming Oral Wellness into a Key Part of Your Self-Care Routine.
Conclusion
Scrubbing your tongue is an easy yet impactful addition to your oral care routine. By removing bacteria, food particles, and dead cells, this often-overlooked habit prevents bad breath, reduces the risk of gum disease, and supports overall oral health. As Dr. Jordan Harper emphasizes, incorporating tongue cleaning into your daily routine is a small change that delivers big results.
Take your oral care to the next level with the ENML Jar Collection. Designed to elevate your oral wellness routine, ENML products make maintaining a healthy, radiant smile easier than ever. Explore our range today and feel the difference in your smile and confidence!
Transcript
As a dentist, it's surprising how few people brush their tongues—probably less than 1%. We often see what we call the 'furry tongue,' where there’s a buildup on the tongue. It’s something that the general public hasn’t been educated on enough, but cleaning the tongue is critical for maintaining fresh breath and overall oral health. That’s why we’re here—to help get the word out that brushing your tongue is just as important as brushing your teeth
tongue scrubbing, oral hygiene tips, dental care, tongue scraper benefits, Dr. Jordan Harper, oral health routine, best oral wellness tips, bad breath prevention, daily oral care, oral wellness routine, how to clean your tongue, minty fresh takes, enml toothpaste, healthy smile, overall health, dentist tips, tongue health
